STAND-UP PADDLING

In just 1.5km as the crow flies is the Etang La Perre with a nautical center on the northern bank, where you can, among other things, go around on a stand-up paddle. Courses and rental options are available at lanautique-narbonne.com

And which beaches are the best places to try out your skills? Take a look at our page with our favorite beaches:

SURFING / KITE

On the beach in Gruissan and right next to the Mamamouchi restaurant you will find the professionals from Akila, with whom you can either take a course or rent the appropriate equipment there.

HIKE

You can also explore the landscape of the Aude department on foot. At alltrails.com you can choose the right tour for your goals:

BUY

No matter whether you want to cycle comfortably and idyllic through the beautiful landscape or want to follow original Tour de France routes. Here's something for every taste.

YOGA

If you're looking for supportive videos for your yoga session, you have full access to Apple Fitness . We also recommend Maddy Morrison’s videos:

RUNNING

When you walk out the front door, all you really have to do is decide which direction to turn. To the right you will reach the city center after about 20 minutes, to the left you can walk along the canal as long as you want. Maybe all the way to the sea?

The route along the Canal de Saint Marie via La Capoulade to Château Capitoul and back is particularly beautiful.

GOLF

At Club Sainte Rose there is a full 18-hole course and further training options such as a putting green or a practice area.

HORSE

There is a well-run horse farm just 300m away. No matter whether you would like to store your horse there or whether you are looking for an opportunity to go on a ride - we will be happy to take care of your request and put you in touch with Mr. Cazanave.

And just a few meters further there is "La Manade de Tournebelle", a pony club that breeds Camargue horses and bulls and offers guided rides or traditional Camargue horse shows.

FISHING

You can throw your fishing rod into the water right outside the front door. Or you can visit one of the saltwater etangs. You do not need any special permission for this.

BIRD WATCHING

On the other side of the canal is the regional nature park "Parc Naturel Régional de la Narbonnaise en Méditerranée", which lies in the middle of a bird migration corridor and is an excellent destination for ornithological observations. The "Observatoire Ornithologique du Grand Castelou" is your western contact point. To the east of us is the "Poste d'observation Oiseaux" observation point. More than 350 species of birds can be observed from the observation posts set up at different times of the year.

LEISURE POOL

The Espace de Liberte has an Olympic-sized swimming pool and, in addition to many slides, a bowling alley. There is something for every taste here.

FOOTBALL / RUGBY

If you've always been interested in understanding the rules of American football or rugby - or the differences between them - then you've come to the right place. I (Nico) am always ready to chat!

CLIMB

In the Massif de la Clape there are over 50 climbing routes of varying levels of difficulty. The information about this is nicely compiled on the following homepage:

NORDIC WALKING

Of course, the wonderful nature also offers plenty of opportunity to do Nordic walking in our area. You can find possible inspiration on Sitytrail.com, for example: